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Blog Archive

What are the benefits of ginger? Jan 8th, 2022

Zingiber Officinale, Ginger, is a herb used mostly for it’s rhizome or root. It has been used in different parts of Asia for many purposes for well over 2,500 years. Today ginger is one of the most commonly consumed condiments in the world, but the herb has been used as...

3 Tips On Cutting Down Sugar Oct 28th, 2021

We all know too much sugar can be bad for your health. This article presents three different ways to help you reduce sugar intake to stay healthy.   Avoid high-sugar sweets. Don’t tempt yourself by having sugary foods in your pantry or fridge like cookies, candies, or ice cream. First...

Fasting May 14th, 2021

Fasting has been used for many years in many different cultures and religions. In the past couple of years, fasting has taken off and become very popular. A well-known type of fasting today is intermittent fasting. Intermittent fasting is abstaining from foods and beverages for a certain amount of hours...

Zinc: What is? What does it do? Apr 9th, 2021

Zinc is an essential trace mineral responsible for many chemical reactions in our body. Some of its roles are to create DNA, protein, and heal damaged tissue. It helps your body fight against bacteria and viruses and is important for proper senses of taste and smell. It has been used...

Understanding The Basics of Thyroid Apr 3rd, 2021

Your thyroid is a butterfly-shaped gland that sits on your neck. Your thyroid is a very important gland in your body that controls your metabolism, heart rate, temperature, hormones, and much much more. The thyroid is a lot more common than people realize. According to the American Thyroid Association, one...

Benefits of Glutathione Mar 22nd, 2021

Glutathione is the body’s most potent antioxidant. What is an antioxidant? Antioxidants are substances that protect your cells against free radicals or damaging cells. Glutathione can help your body against cell damage, oxidative stress, protect your body from mercury and other toxic metals, and even from pollutants. Glutathione is an...